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[Venus]

Let's write here who and how struggled with depression. Your methods: sports, yoga, food, sex, image change. Tell to us about yourselves.
Let's begin with several useful articles.

[Venus]

Foods That Fight Depression

Getting over depression starts with good therapy and nutrition.

Whether you suffer from depression or you are just experiencing a case of the blues, one thing always remains the same: proper nutrition is vital to battling depression. A good diet is a surefire way to kick the blues to the curb along with taking prescribed medicines.
To fight depression, turn to foods rich in omega-3 fatty acids. Omega-3 fatty acids have been shown in numerous studies to elevate mood and the overall well being of the mind. Omega-3 fatty acids are found in foods such as olive oil, flaxseed oil, mackerel, salmon, sardines and primrose oil.
Also, try foods high in folate to fight depression. Folate is an essential B vitamin that studies show helps to produce serotonin in the body. Serotonin is a chemical in the body that triggers well being and feelings of content within the brain. So to fight depression eat foods such as prunes, raisins, cereals, wheat germ, whole grain products, fortifies rice and flour, dark green vegetables and legumes.
Vitamin E is an essential vitamin to take for depression. You should eat foods such as kale, spinach, nuts and legumes that are rich in vitamin E. That’s because recent studies have shown a link between depression and vitamin E storage in the body. Whenever vitamin E level was low in the body depression always follow, numerous studies conclude. So try to keep depression at bay by increasing your intake of vitamin E rich foods.
Whenever depression rears its ugly head just turn to comfort foods to soothe away the worry. Comfort foods are high in carbohydrates (both good and bad carbohydrates) and studies show that when the body lacks carbohydrates it tends to release chemicals that depresses the mind. Regulating your intake of carbohydrate-rich foods such as bread, cheeses and carbohydrate-rich soups and stews can help keep depression at bay.
To get the best result against depression from your diet, you can make meals and snacks from foods that have been shown in studies to ward off depression. Try to incorporate these foods at breakfast, lunch and dinner for best results.
Also, bear in mind that depression is a serious condition for which you first need to consult a doctor before changing your diet. But once you are in the clear, there are a wide range of multivitamins and diet options that you can take or take advantage of to fight depression. You no longer should have to suffer from depression, not when a joyous world awaits you outside your door.

[Venus]

Five Foods That Helps to Fight Against Depression

Are you depressed? Are you in bad mood? Try these foods which will make you feel happy as they are very effective in fighting against depression.
1. Grapefruit


Grapefruit contains high concentration of vitamin C which is an important element to maintain the healthy and concentration of Erythrocyte. Erythrocyte is a scientific name for red blood cell, a cell that carries hemoglobin and oxygen to the body. The vitamin C in grapefruit also helps to boost immune system besides fighting against depression. Also, the high content of vitamin C in grapefruit, is a main ingredient for the formation of dopamine and epinephrine which are substantial substances for our body
2. Whole Meal and Wheat Bread
Whole meal and wheat bread are major sources of carbohydrate. The carbohydrate helps to increase the serotonin in the body. The medical researches said, “ It is very scientific and logic to take whole wheat noodles and foodstuff as antidepressants.”
3. Spinach
The shortage of folic acid can result in the decrease of serotonin in the brain and subsequently causing depression. Spinach is the popular foodstuff as its ingredient riches in folic acid which is rarely found in other foodstuffs.
4. Cherry
Cherry is always regarded as a “natural aspirin” by the western doctors. It has a substance called anthocyanins that can produce happiness while depressing bad mood. The scientists in Michigan University explained that when someone is in bad mood, it is always better to eat 20 pieces of cherries. The anti-depression property of cherry is better than medication.
5. Pumpkin
The pumpkin is closely related to good mood as it contains high proportion of vitamin B6 and iron which are important nutrients to help our body to convert sugar in blood into glucose. Glucose is a main ingredient to fuel the brain which makes someone feels happy.

Good luck

[Alisha]

The first that I will start to do, follow given articles